I noticed the column on the left is mental health treatment that is often stigmatised so most people would probably see it as a last resort. While the column on the right represents self-help therapy which many of us do in one way or the other but don’t realise are mental health treatments.
I tend to use setting boundaries, exercising, learning about mental health more. I love journaling, but I journal more on ideas and plans than about myself. I do personal journaling a few times a year especially early in the year. I think much more, whereas I should be writing down my thoughts to help me unravel the maze in my head.
Which one of these treatments do you do use most or find quite helpful when you use?